tag:blogger.com,1999:blog-92131860311819606362024-03-13T20:39:34.472+01:00CROSS-AKTIV-TRAINING Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.comBlogger332125tag:blogger.com,1999:blog-9213186031181960636.post-59659169131103292152021-11-19T05:18:00.001+01:002021-11-19T05:18:00.193+01:0025 - 30 Min.: Flottes Training<p> <strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Warming-Up: 5
Min. flottes Gehen</span></span></span></span></span></span></strong>
</p><ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // Liegestütz 3 – 10 Wiederholungen</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. rückwärts laufen // Liegestütz 3 – 10 Wiederholungen</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Ausfallschritte
// 2 x 10 Wiederholungen </span></span></span></span></span></span></strong>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
x 30 Sek. Seitlich über Kreuz laufen // Liegestütz 3 – 10
Wiederholungen</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Ausfallschritte
// 2 x 10 Wiederholungen </span></span></span></span></span></span></strong>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
x 30 Sek. Seitlich über Kreuz laufen // Liegestütz 3 – 10
Wiederholungen</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">Ausfallschritte
// 2 x 10 Wiederholungen </span></span></span></span></span></span></strong>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. rückwärts laufen // Liegestütz 3 – 10 Wiederholungen</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // Liegestütz 3 – 10 Wiederholungen</span></span></span></span></span></span></strong></p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: verdana;"> Cool-Down</span><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;"><span style="font-family: verdana;">: </span> 5
Min. flottes Gehen</span></span></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"></span></span></span></span></strong></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><b>Dauer:</b></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>
ca. 25 Min.</b></span></span></span></span></span></strong></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>--- </b></span></span></span></span></span></strong></p><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Jörg Linder / <a href="http://www.aktiv-training.de">www.aktiv-training.de</a></b></span></span></span></span></span></strong></p><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>--</b></span></span></span></span></span></strong>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-48268449254404006792021-09-07T15:57:00.001+02:002021-09-07T15:57:00.175+02:00Seilspringen, Liegestütz und Kettlebell-Swings<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Seilspringen,
Liegestütz und Kettlebell-Swings</b></u></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Warming-Up</span></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
= 10 Min. flottes Gehen plus 3 x 5 Liegestütz plus 3 x 30 Sek.
Lockeres Seilspringen</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Hauptteil</span></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:</span></span></span></span></span></span></strong></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Liegestütz an der Wand</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // 10 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Liegestütz Oberkörper erhöht</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // 10 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Liegestütz auf den Knien</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // 10 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // Halber Liegestütz</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // 10 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Dauer</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">:
2 – 4 Durchgänge</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Pause
zwischen den Durchgängen</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">:
1 – 3 Minuten</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Gesamt:</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">
ca. 30 Min</span></span></span></span></span></span></strong></p>
<p><br /><br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-51384847234675996392021-09-02T17:48:00.001+02:002021-09-02T17:48:00.179+02:00Warming-Up<p><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-weight: normal;">Warming-Up</span></span></span></strong></span></span>
</p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><b>Eine
Steigerung der Körpertemperatur erhöht die Elastizität von Muskeln
und Sehnen. </b></span></span></span></strong></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-size: medium;"><b>Daher
ist vor dem Sport ein Warming-Up notwendig.</b></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-45082210424326192412021-08-21T16:25:00.001+02:002021-08-21T16:25:00.196+02:00Kettlebell-Swings, Seilspringen, Laufen und Liegestütz<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"><span style="font-family: verdana;"><span style="font-size: x-large;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u><b>Kettlebell-Swings,
Seilspringen, Laufen und Liegestütz</b></u></span></span></span></span></strong></span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Warming-Up</span></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">
= 5 Min. flottes Gehen plus 3 x 5 Liegestütz plus 3 x 30 Sek.
Lockeres Seilspringen; 5 Min. lockeres Laufen</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Hauptteil</span></u></span></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:</span></span></span></span></span></span></strong></p>
<ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Seilspringen // 15 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Laufen // 15 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">1
Min. Liegestütz Oberkörper erhöht // 15 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Seilspringen // 15 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen // 15 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Liegestütz Oberkörper erhöht // 15 Wdh. Kettlebell-Swings</span></span></span></span></span></span></strong></p>
</li></ul>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Dauer</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">:
2 – 4 Durchgänge</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Pause
zwischen den Durchgängen</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">:
1 – 3 Minuten</span></span></span></span></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Gesamt:</span></u></span></span></span></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">
ca. 30 Min</span></span></span></span></span></span></strong></p>
<p><br /><br />
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-size: x-large;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-weight: normal;">-</span></span></span></span></span></span></span></strong></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-68511149885460019282021-06-10T05:07:00.001+02:002021-06-10T05:07:00.185+02:00Doing<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;"> <span style="font-size: x-large;"><span style="font-size: large;"><span><span style="font-family: verdana;"><strong><span style="color: black;"><span style="text-decoration: none;"><b>"The
teacher learns more than the student. The author learns more than the
reader. The speaker learns more than the attendee. The way to learn
is by doing." </b></span></span></strong><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-weight: normal;"> </span></span></span></strong></span></span></span></span></p><span style="font-size: large;"><span>
</span></span><p><span style="font-size: large;"><span> </span></span></p><span style="font-size: medium;">
</span><p><span style="font-family: verdana; font-size: medium;">- James Clear</span></p><span style="font-size: medium;">
</span><p><span style="font-family: verdana; font-size: medium;">---</span></p>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-14757911078518272942021-05-02T06:00:00.001+02:002021-05-02T06:00:00.169+02:00Allgemeine Fitness und Athletik<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><b>Allgemeine
Fitness und Athletik / Schwerpunkt: Rumpfkraft- und
Oberkörpertraining</b></span></span></span></span></strong></span></p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Warming-Up</span></u></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:
15 Min.</span></span></span></span></span></strong></span></p><span style="font-size: medium;">
</span><ul><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // 10x Raupe</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // 30x Liegestütz an Wand</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // 20x Liegestütz Oberkörper erhöht auf
Bank </span></span></span></span></span></strong></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // 10x Liegestütz </span></span></span></span></span></strong></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // 10x Mountain-Climber</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // 10x dynamischer Seitstütz li und re</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // 10x dynamischer Seitstütz li und re</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // 10x Mountain-Climber</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // 10x Liegestütz </span></span></span></span></span></strong></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // 20x Liegestütz Oberkörper erhöht auf
Bank </span></span></span></span></span></strong></span>
</p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // 30x Liegestütz an Wand</span></span></span></span></span></strong></span></p>
</li><li><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">2
Min. Laufen / Jogging // 10x Raupe</span></span></span></span></span></strong></span></p>
</li></ul><span style="font-size: medium;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Cool-Down</span></u></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:
</span></span></span></span></span></strong></span>
</p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">5
Min. Laufen / Jogging locker und 5 Min. Gehen.</span></span></span></span></span></strong></span></p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><u><span style="font-weight: normal;">Gesamtdauer</span></u></span></span></span></strong><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">:
</span></span></span></span></span></strong></span>
</p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-style: normal;"><span style="font-weight: normal;">ca.
50 Min. (incl. Gehpausen und Warming-Up und Cool-Down)</span></span></span></span></span></strong></span></p><span style="font-size: medium;">
</span><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%; margin-bottom: 0cm; text-decoration: none;">
<span style="font-size: medium;"><strong><span style="color: black;"><span style="text-decoration: none;">—<span style="font-family: verdana;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-weight: normal;">-</span></span></span></span></span></strong></span></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Master
of Arts in Gesundheitsmanagement und Prävention</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Triathlon-Trainer-B-Lizenz
(Langdistanz)</span></span></em></p>
<p><em><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Leichtathletik
C-Lizenz</span></span></em></p>
<p><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">Kontakt
/Mail: info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua">aktiv</a>-training.de</span></span></p>
<p><strong><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;">web:<a href="http://www.aktiv-training.de/">
www.aktiv-training.de</a></span></span></strong></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><strong><span style="color: black;"><span style="text-decoration: none;">—</span></span></strong></p>
<p><br /><br />
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-28062891441471703472020-12-22T05:09:00.001+01:002020-12-22T05:09:01.134+01:00May good luck be with you<p style="line-height: 150%;"> <span style="font-family: verdana;"><span style="font-size: large;"><b>May
good luck be with you wherever you go, and your blessings outnumber
the shamrocks that grow.</b></span></span></p>
<p><br /><br />
</p>
<p><span style="font-family: verdana;"><span style="font-size: medium;"><i>Irish Blessing</i></span></span></p>
<p><span style="font-family: verdana;"><span style="font-size: medium;"><i>---</i> </span></span>
</p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-59106724503222099422020-11-21T10:19:00.001+01:002020-11-21T10:19:00.737+01:00Leichtathletik at home – Band 2: Grundlagenausdauer für Mehrkämpfer<p><a class="a-link-normal a-text-normal" href="https://www.amazon.de/Leichtathletik-home-Band-Grundlagenausdauer-Mehrk%C3%A4mpfer-ebook/dp/B08NP79F25/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=J%C3%B6rg+Linder&qid=1605720899&sr=8-1"><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-size: medium;"><b><span><span class="a-size-medium a-color-base a-text-normal" dir="auto">Leichtathletik at home – Band 2: Grundlagenausdauer für Mehrkämpfer</span></span></b></span>
</span></span></a><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span></p><div class="sg-col-4-of-12 sg-col-8-of-16 sg-col-16-of-24 sg-col-12-of-20 sg-col-24-of-32 sg-col sg-col-28-of-36 sg-col-20-of-28"><div class="sg-col-inner"><div class="sg-row"><div class="sg-col-4-of-12 sg-col-8-of-16 sg-col-12-of-32 sg-col-12-of-20 sg-col-12-of-36 sg-col sg-col-12-of-24 sg-col-12-of-28"><div class="sg-col-inner"><div class="a-section a-spacing-none"><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span><div class="a-row a-size-base a-color-secondary"><span style="font-family: verdana;"><span style="font-size: medium;"><span class="a-size-base" dir="auto">von </span><span class="a-size-base" dir="auto">Jörg Linder</span><span class="a-letter-space"></span><span class="a-size-base a-color-secondary" dir="auto"> | </span><span class="a-letter-space"></span><span class="a-size-base a-color-secondary a-text-normal" dir="auto">16. November 2020</span></span></span></div><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span></div><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span></div></div><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span></div><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span><div class="sg-row">
<div class="sg-col-4-of-24 sg-col-4-of-12 sg-col-4-of-36 sg-col-4-of-28 sg-col-4-of-16 sg-col sg-col-4-of-20 sg-col-4-of-32"><div class="sg-col-inner">
<div class="a-section a-spacing-none a-spacing-top-small">
<div class="a-row a-size-base a-color-base">
<span style="font-family: verdana;"><span style="font-size: medium;"> </span></span></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span style="font-size: medium;"><a class="a-size-base a-link-normal a-text-bold" href="https://www.amazon.de/Leichtathletik-home-Band-Grundlagenausdauer-Mehrk%C3%A4mpfer-ebook/dp/B08NP79F25/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=J%C3%B6rg+Linder&qid=1605720899&sr=8-1">Kindle Ausgabe
</a></span></span>
</div><div class="a-row a-size-base a-color-base"><div class="a-row"><div class="a-row">
<span style="font-family: verdana;"><span style="font-size: medium;"><a class="a-size-base a-link-normal a-text-normal" href="https://www.amazon.de/Leichtathletik-home-Band-Grundlagenausdauer-Mehrk%C3%A4mpfer-ebook/dp/B08NP79F25/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=J%C3%B6rg+Linder&qid=1605720899&sr=8-1">
<span class="a-price" data-a-color="base" data-a-size="l"></span></a></span></span></div></div></div></div></div></div></div></div></div><span class="rush-component s-latency-cf-section" data-component-id="8" data-component-type="s-search-results"><span class="celwidget slot=MAIN template=SEARCH_RESULTS widgetId=search-results" data-cel-widget="MAIN-SEARCH_RESULTS-0" data-csa-c-id="tm6yjz-qyrcld-gv38bb-77k1q7"><div class="sg-col-4-of-24 sg-col-4-of-12 sg-col-4-of-36 sg-col-4-of-28 sg-col-4-of-16 sg-col sg-col-4-of-20 sg-col-4-of-32"><div class="sg-col-inner"><div class="a-section a-spacing-none a-spacing-top-small"><div class="a-row a-size-base a-color-base"><div class="a-row"><div class="a-row"><span style="font-family: verdana;"><span style="font-size: medium;"><a class="a-size-base a-link-normal a-text-normal" href="https://www.amazon.de/Leichtathletik-home-Band-Grundlagenausdauer-Mehrk%C3%A4mpfer-ebook/dp/B08NP79F25/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=J%C3%B6rg+Linder&qid=1605720899&sr=8-1"><span class="a-price" data-a-color="base" data-a-size="l"><span aria-hidden="true"><span class="a-price-whole">0,00</span><span class="a-price-symbol">€</span></span></span>
</a>
<span class="a-letter-space"></span></span></span></div>
<span style="font-family: verdana;"><span style="font-size: medium;"><span class="aok-inline-block s-image-logo-view">
<span class="aok-relative s-icon-text-small">
</span>
<span>
</span>
</span></span></span>
</div></div><div class="a-row a-size-base a-color-secondary"><div class="a-row"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto"> </span></span></span></div><div class="a-row"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto">Bei Kindle Unlimited Mitgliedschaft kostenlos </span>
<a class="a-link-normal" href="https://www.amazon.de/kindle-dbs/ku2?passThroughAsin=B08NP79F25&ref_=mbs_ku_lp">
Erfahren Sie mehr
</a></span></span>
</div></div>
</div>
<div class="a-section a-spacing-none a-spacing-top-mini">
<div class="a-row a-size-base a-color-secondary"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto">oder für 2,99 € kaufen</span></span></span></div>
</div>
</div></div><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span><div class="sg-col-4-of-12 sg-col-8-of-28 sg-col-4-of-16 sg-col-8-of-32 sg-col sg-col-8-of-20 sg-col-8-of-36 sg-col-8-of-24"><div class="sg-col-inner"><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span><div class="a-section a-spacing-none a-spacing-top-small"><span style="font-family: verdana;"><span style="font-size: medium;">
</span></span><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto">Alter: Ab 12 Jahren</span></span></span></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto">--------</span></span></span></div><div class="a-row a-size-base a-color-base"><b><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto">Jörg Linder / <a href="http://www.aktiv-training.de">www.aktiv-training.de</a></span></span></span></b></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto"> </span></span></span></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto"><b>Sport-Reha-Training</b>: </span></span></span></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto"> </span></span></span></div><div class="a-row a-size-base a-color-base"><span style="font-family: verdana;"><span style="font-size: medium;"><span dir="auto"><a href="https://www.aktiv-training.de/download/05_01.03.2010/Sport-Reha-Training.pdf">https://www.aktiv-training.de/download/05_01.03.2010/Sport-Reha-Training.pdf</a></span></span></span></div><div class="a-row a-size-base a-color-base"><span style="font-size: medium;"><span dir="auto"><span style="font-family: verdana;">---- </span></span></span></div><div class="a-row a-size-base a-color-base"><span style="font-size: medium;"><span dir="auto"><span style="font-family: verdana;"> </span></span></span></div><div class="a-row a-size-base a-color-base"><span style="font-size: large;"><b><span><span dir="auto"><span style="font-family: verdana;">Direkt bestellen bei Amazon.de:</span></span></span></b></span></div><div class="a-row a-size-base a-color-base"><h2 class="a-size-mini a-spacing-none a-color-base s-line-clamp-2"><a class="a-link-normal a-text-normal" href="https://www.amazon.de/Leichtathletik-home-Band-Grundlagenausdauer-Mehrk%C3%A4mpfer-ebook/dp/B08NP79F25/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=J%C3%B6rg+Linder&qid=1605720899&sr=8-1"><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-size: large;"><span class="a-size-medium a-color-base a-text-normal" dir="auto">Leichtathletik at home – Band 2: Grundlagenausdauer für Mehrkämpfer</span></span></span></span></a></h2><h2 class="a-size-mini a-spacing-none a-color-base s-line-clamp-2"><span style="font-family: verdana;"><span style="font-size: medium;"><span style="font-size: large;"><span class="a-size-medium a-color-base a-text-normal" dir="auto">------------ <br /></span></span></span></span></h2><span style="font-size: medium;"><span dir="auto"><span style="font-family: verdana;"> </span></span></span></div><div class="a-row a-size-base a-color-base"><span dir="auto"><span style="font-size: medium;"> </span><br /></span></div>
</div>
</div></div></span></span><br /><br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-13785980402855995932020-11-18T10:00:00.001+01:002020-11-18T10:00:03.242+01:00Die Atmung, der Atemprozess und das Kohlendioxid<p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;">Durch
den Atemprozess wird Kohlendioxid ab geatmet<i>.</i></span></span></p><p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><i><span style="font-weight: normal;"></span></i></span></span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Dabei
ist wichtig, das ein Teil des Kohlendioxides in der Lunge verbleibt. </span></span></span></span></p><p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Wir dürfen also nicht zu viel oder </span></span></span></span><span style="font-style: normal;">
</span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">alles
Kohlendioxid ab atmen. </span></span></span></span></p><p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Denn das verbleibende Kohlendioxid ist
wichtig, damit Sauerstoff zu den Geweben, zu den Zellen und zu der
Muskulatur gelangt.</span></span></span></span><br />
</p>
<p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Wenn
wir so viel atmen, das wir oft oder dauernd den Sauerstoff- und
Luftbedarf unseres Körpers übersteigen, atmen wir zu viel. </span></span></span></span></p><p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Wenn wir
zu viel atmen, führt das dazu, das zu viel Kohlendioxid aus der
Lunge ab geatmet und somit dem Blut entzogen wird. </span></span></span></span></p><p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Das wiederum führt
dazu, das zu wenig Kohlendioxid vorhanden ist, um ausreichend
Sauerstoff zu den Geweben, zu den Zellen und zu der Muskulatur zu
transportieren bzw. dort frei zu setzen. </span></span></span></span></p><p align="JUSTIFY" style="line-height: 150%;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="font-weight: normal;">Das heißt dann, das unsere
Luftnot (noch) größer wird und wir das Bedürfnis haben, entweder
öfter zu atmen (Atemfrequenzerhöhung) oder tiefer zu atmen
(Atemzugvolumenerhöhung). </span></span></span></span>
</p>
<p align="JUSTIFY" style="font-style: normal; font-weight: normal; line-height: 150%;">
<span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: medium;"><u>--</u></span></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">JÖRG
<a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a>
AKTIV-TRAINING</span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Master
of Arts in Gesundheitsmanagement und Prävention</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><i>Triathlon-Trainer-B-Lizenz
(Langdistanz)</i></span></span></p>
<p style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><u>Kontakt
/Mail:</u></span></span><span style="font-size: small;"> </span><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;">info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></span></p>
<p align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><strong><span style="color: black;"><span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">web:</span></span></span></span></span></span></strong><strong><a href="http://www.aktiv-training.de/" target="_parent">
www.aktiv-training.de</a></strong></span></span></p>
<p align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Trebuchet MS, sans-serif;"><span style="font-size: x-small;"><strong><span style="color: black;"><span style="font-size: medium;"><span style="font-style: normal;"><span style="text-decoration: none;"><span style="font-weight: normal;">-</span></span></span></span></span></strong></span></span></p>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-41291177464746779982020-04-13T18:12:00.000+02:002020-04-13T18:12:08.738+02:00Hangeltraining<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-6av_jdswsY4/XpM6nHnr7fI/AAAAAAAA42Q/cTbEURAKhiMc4yPhH4ObtVrghnxTFLqHgCLcBGAsYHQ/s1600/Hangeln_Spezial_April2019_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1600" height="360" src="https://1.bp.blogspot.com/-6av_jdswsY4/XpM6nHnr7fI/AAAAAAAA42Q/cTbEURAKhiMc4yPhH4ObtVrghnxTFLqHgCLcBGAsYHQ/s640/Hangeln_Spezial_April2019_3.jpg" width="640" /></a></div>
<br />
<span style="font-size: x-small;"><i>Bild: Jörg Linder</i></span><br />
<br />
<br />
<h1>
<br />
<span style="font-size: x-large;"><span><span><span><span><span><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"><b>Hangeltraining</b></span></b></span></span></span></span></span></span></span><br />
<br />
<span style="font-size: small;"><span><span><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"></span></b></span></span></span></span><br />
<span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"></span><i><span style="font-family: "verdana" , sans-serif;"></span></i></span></span></span><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"></span></b></span></span>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;">----------</span></span></span><br />
<br />
</h1>
<div>
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<div>
<i><span style="font-family: "verdana" , sans-serif;">Triathlon-Trainer-B-Lizenz (Langdistanz)</span></i></div>
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<span style="font-family: "verdana" , sans-serif;"><u>Kontakt /Mail:</u> info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></div>
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<span style="font-family: "verdana" , sans-serif;"></span></div>
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<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">Triathlon Trainer: <a href="http://triathlon-trainer.blogspot.de/">http://triathlon-trainer.blogspot.de/</a></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"> -------------</span> </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-49896955080598802452020-04-12T17:57:00.002+02:002020-04-12T17:57:37.173+02:00Trailrunning / Nordschwarzwald<div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-rO0HfVkpFq0/XpM538PyZPI/AAAAAAAA42A/grnwQmrbgYYm7WxHYR9nRiNrOAKEQ9W_gCLcBGAsYHQ/s1600/Bei_den_Falkenfelsen_April_2020_10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-rO0HfVkpFq0/XpM538PyZPI/AAAAAAAA42A/grnwQmrbgYYm7WxHYR9nRiNrOAKEQ9W_gCLcBGAsYHQ/s640/Bei_den_Falkenfelsen_April_2020_10.jpg" width="360" /></a></div>
<span style="font-size: x-small;"><i>Bild: Jörg Linder</i></span><br />
<br />
<br />
<h1>
<br />
<span style="font-size: x-large;"><span><span><span><span><span><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"><b>Trailrunning / Nordschwarzwald / Falkenfels</b></span></b></span></span></span></span></span></span></span><br />
<br />
<span style="font-size: small;"><span><span><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"></span></b></span></span></span></span><br />
<span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"></span><i><span style="font-family: "verdana" , sans-serif;"></span></i></span></span></span><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"></span></b></span></span>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;">----------</span></span></span><br />
<br />
</h1>
<div>
<span style="font-family: "verdana" , sans-serif;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a> AKTIV-TRAINING</span></div>
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<i><span style="font-family: "verdana" , sans-serif;">Master of Arts in Gesundheitsmanagement und Prävention</span></i></div>
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<i><span style="font-family: "verdana" , sans-serif;">Triathlon-Trainer-B-Lizenz (Langdistanz)</span></i></div>
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<span style="font-family: "verdana" , sans-serif;"><u>Kontakt /Mail:</u> info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></div>
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<div>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
</div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">Triathlon Trainer: <a href="http://triathlon-trainer.blogspot.de/">http://triathlon-trainer.blogspot.de/</a></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"> -------------</span> </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-30503431172984784522020-04-11T17:53:00.000+02:002020-04-12T17:54:00.106+02:00Schöne und aktive Ostern 2020!!<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"></span></span><div class="separator" style="clear: both; text-align: center;">
<a href="https://1.bp.blogspot.com/-rSeyhGUVlaQ/XpM4_5JnjEI/AAAAAAAA410/Sw46hfSTMp4K0V98abvzm4ZGuDTOPRN1gCLcBGAsYHQ/s1600/Osterhase_7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="900" height="640" src="https://1.bp.blogspot.com/-rSeyhGUVlaQ/XpM4_5JnjEI/AAAAAAAA410/Sw46hfSTMp4K0V98abvzm4ZGuDTOPRN1gCLcBGAsYHQ/s640/Osterhase_7.jpg" width="360" /></a></div>
<span style="font-size: x-small;"><i>Bild: Jörg Linder</i></span><br />
<br />
<br />
<h1>
<br />
<span style="font-size: x-large;"><span><span><span><span><span><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"><b>Schöne und aktive Ostern 2020!!</b></span></b></span></span></span></span></span></span></span><br />
<br />
<span style="font-size: small;"><span><span><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"></span></b></span></span></span></span><br />
<span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"></span><i><span style="font-family: "verdana" , sans-serif;"></span></i></span></span></span><span style="font-size: xx-small;"><span style="font-family: "verdana" , sans-serif;"><b><span style="font-family: "verdana" , sans-serif;"></span></b></span></span>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;">----------</span></span></span><br />
<br />
</h1>
<div>
<span style="font-family: "verdana" , sans-serif;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" target="_parent">LINDER</a> AKTIV-TRAINING</span></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Master of Arts in Gesundheitsmanagement und Prävention</span></i></div>
<div>
<i><span style="font-family: "verdana" , sans-serif;">Triathlon-Trainer-B-Lizenz (Langdistanz)</span></i></div>
<div>
</div>
<div>
<span style="font-family: "verdana" , sans-serif;"><u>Kontakt /Mail:</u> info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" target="_parent">aktiv</a>-training.de</span></div>
<div>
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<div>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
</div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;"></span></div>
<span style="font-family: "verdana" , sans-serif;">
</span>
<div>
<span style="font-family: "verdana" , sans-serif;">Triathlon Trainer: <a href="http://triathlon-trainer.blogspot.de/">http://triathlon-trainer.blogspot.de/</a></span></div>
<span style="font-family: "verdana" , sans-serif;"><span style="font-size: xx-small;"><span style="font-size: xx-small;"> -------------</span> </span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-11610363411801311222020-03-11T09:27:00.000+01:002020-03-11T09:27:12.036+01:00Bewegungsvarianten wechseln<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: large;">"Differentielles
Bewegungslernen hat zum Ziel</span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<br /></div>
<span style="font-size: large;">
</span><ul>
<li><div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: large;">die
Koordination</span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<br /></div>
</li>
<li><div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: large;">die
Wahrnehmung und </span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: large;"> </span>
</div>
</li>
<li><div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: large;">die
Konzentration </span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: large;"> </span>
</div>
</li>
</ul>
<span style="font-size: large;">
</span><div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: large;">zu
schulen und zu verbessern. </span>
</div>
<span style="font-size: large;">
</span><div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: large;"><br /></span>
</div>
<span style="font-size: large;">
</span><div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: large;">Routinierte
Bewegungsmuster werden durchbrochen. </span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<br /></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: large;">Die Bewegungsvarianten wechseln
häufig und durch ein umfangreiches Bewegungsrepertoire werden
vielfältige Bewegungserfahrungen gemacht. </span></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<br /></div>
<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: large;"> </span>
</div>
<span style="font-size: large;">
</span><div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Arial, sans-serif; font-size: large;">Das
Ziel ist, neuronale Lernvorgänge anzuregen und - sozusagen - die
„mentale Beweglichkeit“ zu trainieren....."</span></div>
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><strong><span style="color: black;"><span><span style="font-style: normal;"><span style="text-decoration: none;"></span></span></span></span></strong></span><span style="font-family: Verdana, sans-serif;"><span></span></span></span><br /><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Verdana, sans-serif;">
<span style="font-size: xx-small;">
<span><span style="font-style: normal;"><span style="font-weight: normal;">---</span></span></span></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: small;"><span><span style="font-family: Verdana, sans-serif;"><span><span><span><span style="font-style: normal;"><span style="font-weight: normal;"><b>Aus</b>: "Schüler-Triathlon - Triathlon-Training für Kids"<i> (2019) </i>von Jörg Linder<i> /</i>Published independently / erhältlich bei: amazon.de</span></span></span></span></span></span></span></span></div>
<span style="font-size: x-small;"><span style="font-family: Verdana, sans-serif;">
<span>
</span></span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: x-small;">
</span><span style="font-family: Verdana, sans-serif;"><span style="font-size: xx-small;"><span><span style="font-style: normal;"><span style="font-weight: normal;"><br /></span></span></span></span></span></div>
<span style="font-family: Verdana, sans-serif;">
<span style="font-size: xx-small;">
</span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: xx-small;">
---</span></span></div>
<span style="font-family: Verdana, sans-serif;">
<span style="font-size: xx-small;">
</span></span><h3 class="a-size-small s-inline a-text-normal" data-attribute="Taschenbuch" data-max-rows="0" data-truncate-by-character="false">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: xx-small;">
</span><span class="a-size-base a-color-price s-price a-text-bold"><br />
</span></span></h3>
<span style="font-family: Verdana, sans-serif;">
</span><div>
<span style="font-family: Verdana, sans-serif;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" rel="noopener noreferrer" target="_parent">LINDER</a> AKTIV-TRAINING</span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div>
<span style="font-family: Verdana, sans-serif;"><i>Master of Arts in Gesundheitsmanagement und Prävention</i></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div>
<span style="font-family: Verdana, sans-serif;"><i>Triathlon-Trainer-B-Lizenz (Langdistanz)</i></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div>
<span style="font-family: Verdana, sans-serif;"><u>Kontakt /Mail:</u> info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" rel="noopener noreferrer" target="_parent">aktiv</a>-training.de</span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div>
<span style="font-family: Verdana, sans-serif;">web:<a href="http://www.aktiv-training.de/" rel="noopener noreferrer" target="_parent"> www.aktiv-training.de</a></span></div>
<span style="font-family: Verdana, sans-serif;">
<br />
---</span><br /><br /><br /><br /><br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-2200361192383680372020-02-21T22:00:00.000+01:002020-02-21T22:00:00.128+01:00Kettlebell<span style="font-size: x-small;"><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">
<b>Kettlebell für Einsteiger: </b><br />
<br />
<a href="http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html">http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html</a> <br />
<br />
<b>Kettlebell für Fortgeschrittene:</b><br />
<br />
<a href="http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html">http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html</a> <br />
<br /><b><i>——————-</i></b></span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-12220058874763546992020-02-02T02:30:00.000+01:002020-02-02T02:30:12.162+01:00.....<b><span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">"Nicht das, was wir beginnen, zählt, sondern das, was wir fertigbringen."</span></span></b><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><br />- Emil Oesch</span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;">--------</span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-15710327154649516452020-01-06T20:34:00.002+01:002020-01-06T20:34:41.290+01:00Faszientraining und Foam-Rolling<b><span style="font-size: x-large;"><span style="font-family: "Trebuchet MS", sans-serif;">Workshop Faszientraining und Foam-Rolling / Baden-Baden:</span></span></b><br />
<br />
<b><span style="font-size: x-large;"><span style="font-family: "Trebuchet MS", sans-serif;">26.02.2020 / Baden-Baden-Neuweier</span></span></b><br />
<b><span style="font-size: x-large;"><span style="font-family: "Trebuchet MS", sans-serif;"><br /></span></span></b>
<b><span style="font-size: x-large;"><span style="font-family: "Trebuchet MS", sans-serif;">Infos:</span></span></b><br />
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;"><b><br /></b></span></span>
<span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: large;"><b><a href="https://www.aktiv-training.de/10_faszientraining.html">https://www.aktiv-training.de/10_faszientraining.html</a></b></span></span><br />
<br />
<span style="font-size: large;"><b><span style="font-family: "Trebuchet MS", sans-serif;">---- </span></b></span><br />Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-156114658067957462020-01-01T02:00:00.000+01:002020-01-01T02:00:06.838+01:00Happy New Year 2020<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<b><span style="font-family: "Trebuchet MS", sans-serif;"><span style="font-size: x-large;">Happy New Year 2020</span></span></b><br />
<br />
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-5035183396615591062019-12-23T11:54:00.000+01:002019-12-23T11:54:01.959+01:00God Jul 2019<h3 class="LC20lb">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-large;"><span class="S3Uucc">Joyeux Noël 2019</span></span></span></h3>
<span style="font-family: Verdana, sans-serif;">
</span><span style="font-size: x-large;"><span style="font-family: Verdana, sans-serif;">
</span><h3 class="LC20lb">
<span style="font-family: Verdana, sans-serif;"><span class="S3Uucc">Buon Natale 2019</span></span></h3>
<span style="font-family: Verdana, sans-serif;">
</span><h3 class="LC20lb">
<span style="font-family: Verdana, sans-serif;"><span class="S3Uucc">Merry Christmas 2019</span></span></h3>
<span style="font-family: Verdana, sans-serif;">
</span><h3 class="LC20lb">
<span style="font-family: Verdana, sans-serif;"><span class="S3Uucc">Feliz Navidad 2019</span></span></h3>
<span style="font-family: Verdana, sans-serif;">
</span><h3 class="LC20lb">
<span style="font-family: Verdana, sans-serif;"><span class="S3Uucc">Mutlu Noeller 2019</span></span></h3>
<span style="font-family: Verdana, sans-serif;">
</span><h3 class="LC20lb">
<span style="font-family: Verdana, sans-serif;"><span class="S3Uucc">God Jul 2019</span></span></h3>
<span style="font-family: Verdana, sans-serif;">
</span><h3 class="LC20lb">
<span style="font-family: Verdana, sans-serif;"><span class="S3Uucc">Frohe Weihnachten 2019</span></span></h3>
<span style="font-family: Verdana, sans-serif;">
</span><h3 class="LC20lb">
<span style="font-family: Verdana, sans-serif;"><span class="S3Uucc">-- </span></span></h3>
</span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-5872057827749019002019-12-22T14:54:00.000+01:002019-12-22T14:54:01.513+01:00Kettlebell / Fit mit der Kugelhantel<span style="font-size: x-small;"><span><span style="font-family: "verdana" , sans-serif;"><span>
<span style="font-size: large;"><span><span><b>Kettlebell für Einsteiger / Samstag, 25.01.2020 in <u>Baden-Baden</u>-Neuweier:</b></span><br />
<br />
</span><span><span><a href="http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html">http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html</a><br />
<br />
<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
<br />
<b>Kettlebell für Fortgeschrittene / Sonntag, 26.01.2020 in <u>Baden-Baden</u>-Neuweier:</b><br />
<br />
<a href="http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html"><u>http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html</u></a><br />
<br />
<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
<br />
<u>Anmeldung / Mail</u>: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
<br />
----<br />
<b>Kettlebell Personal Training </b>(für 1 - 2 Personen)<br />
<br />
<b>Trainingsinhalte analog Kettlebell-Workshops </b>(s.o.)<b> </b><br />
<br />
<b>1 - 2 Termine a jeweils 3 Stunden: </b><br />
<br />
Anfrage: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
<br />
<br />
..... </span></span></span></span></span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-34560239672898786532019-12-13T02:19:00.000+01:002019-12-13T02:19:01.112+01:00Übungen zur Mobilisation der Brustwirbelsäule<div align="JUSTIFY" style="font-weight: normal; line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">".....<u>Übungen zur Mobilisation der Brustwirbelsäule</u></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"> </span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Eine unbewegliche Brustwirbelsäule sorgt für viele
Probleme im Alltag und im Sport. Mit regelmäßigen
Mobilisationsübungen lässt sich die Beweglichkeit der
Brustwirbelsäule deutlich verbessern. </span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<br /></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Für die </span><span style="font-size: small;"><span style="font-weight: normal;">Grundübung</span></span><span style="font-size: small;">
zur Mobilisation Brustwirbelsäule (BWS) nutzen wir eine
</span><span style="font-size: small;"><span style="font-weight: normal;">Hartschaumrolle
/ Foam-Roller. </span></span><span style="font-size: small;"> </span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<br /></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Ziel und wichtigster
„Bestandteil“ der Übung ist es, sich </span><span style="font-size: small;"><span style="font-weight: normal;">gestreckt
nach hinten über die Rolle</span></span><span style="font-size: small;"><b> </b></span><span style="font-size: small;">zu
legen. Dabei lockern sich Verhärtungen </span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<br /></div>
<span style="font-family: Verdana, sans-serif;">
</span><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><u>Wichtig
bei der Ausführung</u></span><span style="font-size: small;">:</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><ul>
<li><div align="JUSTIFY" style="font-weight: normal; line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Beuge
dich nach vorne und strecke dich nach hinten.</span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Versuche
deinen Rücken sozusagen „um die Rolle zu legen und zu schmiegen“.</span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Mache
nur kontrollierte Bewegungen</span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Nutze
den aktuellen (vollen) Bewegungsumfang</span></span></div>
</li>
</ul>
<span style="font-family: Verdana, sans-serif;">
</span><div align="JUSTIFY" style="font-weight: normal; line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><u>BWS-Mobilisation
mit der Rolle - So geht´s:</u></span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><ul>
<li><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Positioniere
die Rolle knapp unterhalb des Brustkorbs am Rücken.</span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Deine
Arme sind verschränkt vor dem Körper </span><span style="font-size: small;"><i>(so
wird das Gewebe am Rücken gestrafft)</i></span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Strecke
dich nach hinten über die Rolle. </span></span>
</div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Das
Gesäß bleibt dabei auf dem Boden und bildet eine Art
„Gegengewicht“ und Widerlager zum Oberkörper. (In einigen
Artikeln und Videos im Internet wird oft das Gesäß angehoben).
Wenn das Gesäß auf dem Boden bleibt bist du gezwungen, dich mehr
auf die Bewegung in der Brustwirbelsäule zu konzentrieren.</span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Halte
diese Position eine Zeitlang. Strecke dich bei Bedarf weiter.</span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Richte
dich anschließend auf, wie bei einem</span><span style="font-size: small;">
</span><span style="font-size: small;">Crunch.</span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Neige
dich wieder nach hinten und strecke den Rücken so weit wie möglich
über die Rolle.</span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Verharre
etwas in dieser Position.</span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Wiederhole
das Ganze 3 – 5x.</span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Mit
einiger Erfahrung kannst du probieren, das Gesäß vor der Bewegung
nach hinten vom Boden abzuheben. Wichtig ist und bleibt aber die
Bewegung in der Brustwirbelsäule. Das Anheben des Gesäßes vom
Boden soll dich nicht vom eigentlichen Sinn der Übung ablenken</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span></li>
</ul>
<span style="font-family: Verdana, sans-serif;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;">
<span style="font-size: small;"><u>Zur Erinnerung</u></span><span style="font-size: small;">: Ziel ist hier
nicht punktuelle Verhärtungen und Triggerpunkte zu bearbeiten (dafür
ist der Ball viel besser geeignet). </span><span style="font-size: small;"><span style="font-weight: normal;">Trainingsziel
i</span></span><span style="font-size: small;">st die Brustwirbelsäule zu mobilisieren.
Das Umfassen des Oberkörpers mit den Armen ist dabei sehr effektiv,
um</span><span style="font-size: small;"> die Beweglichkeit der
Brustwirbelsäule im oberen (Rücken-)Bereich zu verbessern......."</span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<br /></div>
<br />
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">---</span></span></span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><span style="font-style: normal;"><span style="font-weight: normal;">Aus: <i>"7 Dinge, die du über Faszien und Faszientraining wissen musst" von Jörg Linder - </i>Published independently / erhältlich bei: amazon.de</span></span></span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
<span style="font-size: xx-small;"><span style="font-style: normal;"><span style="font-weight: normal;"><br /></span></span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm;">
---</div>
<h3 class="a-size-small s-inline a-text-normal" data-attribute="Taschenbuch" data-max-rows="0" data-truncate-by-character="false">
<span style="font-family: Verdana, sans-serif;"><span class="a-size-base a-color-price s-price a-text-bold"><br />
</span></span></h3>
<div>
<span style="font-family: Verdana, sans-serif;">JÖRG <a href="http://www.surfcanyon.com/search?f=sl&q=LINDER&partner=wtiffeua" rel="noopener noreferrer" target="_parent">LINDER</a> AKTIV-TRAINING</span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div>
<span style="font-family: Verdana, sans-serif;"><i>Master of Arts in Gesundheitsmanagement und Prävention</i></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div>
<span style="font-family: Verdana, sans-serif;"><i>Triathlon-Trainer-B-Lizenz (Langdistanz)</i></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div>
<span style="font-family: Verdana, sans-serif;"><u>Kontakt /Mail:</u> info@<a href="http://www.surfcanyon.com/search?f=sl&q=aktiv&partner=wtiffeua" rel="noopener noreferrer" target="_parent">aktiv</a>-training.de</span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div>
<span style="font-family: Verdana, sans-serif;">web:<a href="http://www.aktiv-training.de/" rel="noopener noreferrer" target="_parent"> www.aktiv-training.de</a></span></div>
<span style="font-family: Verdana, sans-serif;">
</span>
<br />
<span style="font-family: Verdana, sans-serif;">---</span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-84131833760606903422019-11-23T05:28:00.000+01:002019-11-23T05:28:03.388+01:00Mobility-Training / 21. Januar 2020 / Rastatt<h2 data-tadv-p="keep">
<span style="font-family: Verdana, sans-serif;"><strong>Mobility-Training </strong><strong>für Sitzmenschen, Bürohengste, Läufer und Triathleten </strong><img alt="" class="alignnone size-full wp-image-11497" height="15" src="https://i0.wp.com/laufwelt.de/wp-content/uploads/neu.gif?resize=35%2C15" width="35" /></span></h2>
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Beim
Mobility-Training wird Mobilitätstraining kombiniert mit Übungen aus
dem Funktionellen Training und verschiedenen Dehnungs- und
Stretchingprogrammen. </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Zum Einsatz kommen auch: Body. Weight-Exercises, Übungen aus dem Turnen und Übungen aus dem neurozentrierten Training.</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Trainer Jörg Linder – am 21. Januar 2020 von 18:00 bis 20:30 Uhr</span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><strong>Wo: </strong><strong>Seminarraum LAUFWELT (Umkleideräume + Duschen vorhanden)</strong><br /><strong>Dauer: 2,5 Stunden</strong><br /><strong>Beginn: 18:00 Uhr bis 20:30 Uhr</strong><br /><b>Kosten: 30 € pro Person</b><br /><b>Datum: </b><strong>Dienstag, 21. Januar 2020 </strong></span><br />
<hr />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Ziel ist die Verbesserung der:</span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Mobilität</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">(Gelenk-) Beweglichkeit und der</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">(muskulären) Flexibilität</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Konkrete Trainingsinhalte sind Übungen zur Verbesserung der:</span></span><br />
<ul>
<li><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Gelenkbeweglichkeit des Fuß- und Sprunggelenkes</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Kniebeweglichkeit</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Hüftmobilität</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Schulterbeweglichkeit</span></span></li>
<li><span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Beweglichkeit im Bereich der Lendenwirbelsäule und der Brustwirbelsäule</span></span></li>
</ul>
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">„Mobility-Training für Ausdauersportler und Sitz-Menschen“ versteht sich als Bewegungstraining – und nicht als Work-Out.</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Zusätzlich wird die (muskuläre) Flexibilität der Waden, der vorderen und hinteren Oberschenkelmuskulatur trainiert.</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Teilnehmer
mit einer überwiegend sitzenden Tätigkeit und unspezifischen
Rückenschmerzen profitieren zusätzlich von einer insgesamt verbesserten
Beweglichkeit. </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;">Laufsportler können durch eine verbesserte (Hüft-)Mobilität ihre Schrittlänge vergrößern.</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><strong>Ziel des Trainings und des Workshops ist es, mobil zu werden oder mobil zu bleiben!!</strong><strong> </strong></span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: Verdana, sans-serif;"><strong>Teilnahmegebühr: 30,- €</strong></span></span><br />
<span style="font-family: Verdana, sans-serif;"><strong>---</strong></span><br />
<span style="font-family: Verdana, sans-serif;"><span style="font-size: large;"><strong>Infos und Anmeldung:</strong></span><span style="font-size: large;"><strong> </strong></span></span><br />
<br />
<span style="font-family: Verdana, sans-serif;"><strong><span style="font-size: large;">https://laufwelt.de/laufkurse-2-2/</span></strong></span><br />
<span style="font-family: Verdana, sans-serif;"><strong>---- </strong></span><br />
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-13445897906864605732019-10-31T12:19:00.000+01:002019-10-31T12:19:02.548+01:00Trainingsbeispiel Renntempo im Grundlagentraining<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><u>Renntempo:</u></span></span><br />
<span style="font-family: Verdana, sans-serif;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"> </span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Für ambitionierte
Marathonläufer oder Halbmarathonis machen kurze Intervalle im
geplanten (Halb-)Marathontempo (oft) jetzt schon Sinn. Auch wenn der
(Halb-)Marathon erst in 4 bis 6 Monaten stattfinden wird. </span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"> </span></span>
</div>
<span style="font-family: Verdana, sans-serif;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Nehmen wir an, du
planst einen Marathon in 5 Monaten in etwa 3Std.25Min. zu laufen. Das
ergibt ein geplantes Renntempo von etwa 4Min.50Sek. pro km.</span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<br /></div>
<span style="font-family: Verdana, sans-serif;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Du kannst jetzt schon
im Grundlagentraining 1mal in der Woche kurze Intervalle mit
Gehpausen im geplanten Renntempo laufen.</span></span></div>
<span style="font-family: Verdana, sans-serif;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><br /></span>
</div>
<span style="font-family: Verdana, sans-serif;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;"><u>Trainingsbeispiel
Renntempo im Grundlagentraining</u></span><span style="font-size: small;">:
</span></span>
</div>
<span style="font-family: Verdana, sans-serif;">
</span><ul>
<li><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Woche 1: 3 mal 1000m
in 4:50 / Gehpause: 3 Min.</span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Woche 2: 3 mal 1000m
in 4:50 / Gehpause: 2 Min.</span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Woche 3: 4 mal 1000m
in 4:50 / Gehpause: 2 Min.</span></span></div>
</li>
<li><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">Woche 4: 4 mal 1000m
in 4:50 / Gehpause: 1 Min.</span></span></div>
</li>
</ul>
<span style="font-family: Verdana, sans-serif;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><br /></span>
</div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"></span>
</div>
<span style="font-family: Verdana, sans-serif;">
</span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: small;">In Woche 5 und in Woche
6 könntest du statt einer Gehpause, direkt locker für 500 oder
1000m weiter traben, um dann wieder nonstop ins Renntempo zu
wechseln.</span></span></div>
<div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0.35cm;">
<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><span><span><span><strong><span style="text-decoration: none;"><span style="font-weight: normal;"> </span></span></strong></span></span></span></span></span></div>
<span style="font-family: Verdana, sans-serif;">
<span style="font-size: x-small;">
<span>
<span>
</span></span></span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0.35cm;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span><span><span><span><strong><span style="text-decoration: none;"><span style="font-weight: normal;">---</span></span></strong></span></span></span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
<span>
</span></span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0.35cm;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span><span><span><strong><span style="text-decoration: none;"><span style="font-weight: normal;">Aus: "<b>Die 12 größten Fehler im Lauftraining"</b> / von: <b>Jörg Linder</b> - erhältlich nur bei: amazon.de</span></span></strong></span></span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
<span>
<span>
</span></span></span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0.35cm;">
</div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
<span>
<span>
</span></span></span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0.35cm;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span><span><span><strong><span style="text-decoration: none;"><span style="font-weight: normal;">--</span></span></strong></span></span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
<span>
<span>
</span></span></span></span><div align="JUSTIFY" style="line-height: 150%; margin-bottom: 0.35cm;">
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span><span><span><strong><span style="text-decoration: none;"><span style="font-weight: normal;">
</span></span></strong></span></span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
<span>
<span>
</span></span></span></span><div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span><span><span><span>JÖRG LINDER </span></span></span></span></span></span>
</div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
<span>
<span>
<span>
</span></span></span></span></span><div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span><span><span><span>Master of Arts in Gesundheitsmanagement und Prävention </span></span></span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
<span>
<span>
<span>
<span>
</span>
</span></span></span></span></span><div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span><span><span><span>web:<a href="http://www.aktiv-training.de/" target="_parent"> www.aktiv-training.de</a></span></span></span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
<span>
<span>
<span>
<span>
</span>
</span></span></span></span></span><div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span><span><span><span></span></span></span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
<span>
<span>
<span>
<span>
</span>
</span></span></span></span></span><div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span><span><span><span>Mail: info@aktiv-training.de </span></span></span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
<span>
<span>
<span>
<span>
</span></span><br />
</span></span></span></span><div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span><span><span></span></span></span></span></span></div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
<span>
<span>
<span>
</span>
</span></span></span></span><div>
<span style="font-size: small;"><span style="font-family: Verdana, sans-serif;">
<span>
</span></span></span><span style="font-size: xx-small;"><span><span style="font-size: small;"><span style="font-family: Verdana, sans-serif;"><span>
</span></span></span><span style="font-family: "verdana" , sans-serif;"><br /> </span></span></span></div>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-63982788018443792372019-10-25T18:00:00.000+02:002019-10-25T18:00:05.310+02:00Kettlebell für Einsteiger und Fortgeschrittene<span style="font-size: small;"><span><span style="font-family: "verdana" , sans-serif;"><span>
<span style="font-size: large;"><span><b>Kettlebell für Einsteiger / Samstag, 07.12.2019 in <u>Baden-Baden</u>-Neuweier:</b></span><br />
<br />
</span><span><span style="font-size: large;"><a href="http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html">http://www.aktiv-training.de/03_kettlebell_fuer_einsteiger.html</a><br />
<br />
<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
<br />
<b>Kettlebell für Fortgeschrittene / Sonntag, 08.12.2019 in <u>Baden-Baden</u>-Neuweier:</b><br />
<br />
<a href="http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html"><u>http://www.aktiv-training.de/05_kettlebell-training-fuer-fortgeschrittene.html</u></a><br />
<br />
<u>Kosten</u>: 67,90.- Euro netto zzgl 19% Mwst<br />
<br />
<u>Anmeldung / Mail</u>: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
<br />
----<br />
<b>Kettlebell Personal Training </b>(für 1 - 2 Personen)<br />
<br />
<b>Trainingsinhalte analog Kettlebell-Workshops </b>(s.o.)<b> </b><br />
<br />
<b>1 - 2 Termine a jeweils 3 Stunden: </b><br />
<br />
Anfrage: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a><br />
<br />
<br />
..... </span></span></span></span></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-64923422044426363252019-09-06T08:45:00.000+02:002019-09-06T08:45:00.302+02:00Beharrlichkeit und Entschlossenheit<span style="font-size: x-large;"><span style="font-family: "verdana" , sans-serif;">Nichts auf der Welt kann Beharrlichkeit ersetzen. Talent
nicht – nichts ist weiter verbreitet als erfolglose Männer mit Talent.
Genialität nicht – das verkannte Genie ist schon fast zum geflügelten
Sprichwort geworden. Bildung nicht – diese Welt ist voll von gebildeten
Versagern. Beharrlichkeit und Entschlossenheit allein sind
ausschlaggebend.</span></span><br />
<h3>
<span style="font-size: x-large;"><span style="font-family: "verdana" , sans-serif;">Calvin Coolidge</span></span></h3>
Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0tag:blogger.com,1999:blog-9213186031181960636.post-36068051825715716932019-08-30T15:36:00.000+02:002019-08-30T15:36:00.174+02:00Kettlebell-Funtional-Training<span style="font-size: large;"><span><b><span style="font-family: Verdana, sans-serif;">Kettlebell-Functional-Training </span></b></span><br />
<span><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></span>
<span><b><span style="font-family: Verdana, sans-serif;">wieder am Samstag, 19.10.2019</span></b></span><br />
<span><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></span>
<span><b><span style="font-family: Verdana, sans-serif;">Baden-Baden-Neuweier / </span></b></span><span><b><span style="font-family: Verdana, sans-serif;">15.00 - 18.00Uhr</span></b></span></span><br />
<br />
<u><span style="font-size: large;"><span><b><span style="font-family: Verdana, sans-serif;">Inhalte:</span></b></span></span></u><br />
<br />
<span style="font-size: large;"><span><b><span style="font-family: Verdana, sans-serif;">- Funktionelles Training und Core-Training</span></b></span></span><br />
<br />
<span style="font-size: large;"><span><b><span style="font-family: Verdana, sans-serif;">- Kettlebelltraining</span></b></span></span><br />
<br />
<span style="font-size: large;"><span><b><span style="font-family: Verdana, sans-serif;">- Training mit freien Gewichten</span></b></span></span><br />
<br />
<span style="font-size: large;"><span><b><span style="font-family: Verdana, sans-serif;">- Ausdauer / Conditioning: Bergaufintervalle und Seilspringen </span></b></span><br />
<span><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></span>
<span><b><span style="font-family: Verdana, sans-serif;">Infos:</span></b></span><br />
<span><b><span style="font-family: Verdana, sans-serif;"><br /></span></b></span>
<span><b><span style="font-family: Verdana, sans-serif;"><a href="https://www.aktiv-training.de/08_kettlebell_level_3.html">https://www.aktiv-training.de/08_kettlebell_level_3.html</a></span></b></span><br />
<br />
<span><b><span style="font-family: Verdana, sans-serif;"><span><b><span style="font-family: Verdana, sans-serif;">Anmeldung / Mail: <a href="mailto:info@aktiv-training.de">info@aktiv-training.de</a></span></b></span></span></b></span><br />
<br />
<span><b><span style="font-family: Verdana, sans-serif;">--- </span></b></span></span>Aktiv-Traininghttp://www.blogger.com/profile/11069211325665882506noreply@blogger.com0