Total Body Physioball Workout

  Video-Direktlink: https://www.youtube.com/watch?v=ChRgTA2toC0
 
 

Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine:

- Hamstring Curls

- Physioball Push-Ups

- Crunches

- Wall Squats

- Squeeze the ball

- Back extensions


Quelle: Youtube / FitnessBlender
 
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JÖRG LINDER AKTIV-TRAINING

Master of Arts in Gesundheitsmanagement und Prävention

Triathlon-Trainer-B-Lizenz (Langdistanz)

 

Kontakt /Mail: info@aktiv-training.de

 

web: www.aktiv-training.de

Facebook:  https://www.facebook.com/joerglinderaktivtraining

Triathlon Trainer: http://triathlon-trainer.blogspot.de/

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