Chop and Lift

"......Each of these movements can be done in various positions. Some favorite choices of the fitness professionals and rehabilitation professionals who perform the chop and lift are kneeling (which includes both half kneeling with only one knee down and tall kneeling with both knees down); seated on a stability ball; and standing. My favorite of all of these positions are the tall and half kneeling positions....."

Quelle / Gray Cook: http://www.performbetter.com/webapp/wcs/stores/servlet/PBOnePieceView?storeId=10151&languageId=-1&pagename=191




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Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention - Ihr Personal Trainer für Baden-Baden, Karlsruhe, Pforzheim, Ortenau, Nordschwarzwald.


Kettlebell-Personal-Training / 3 - 3,5 Stunden /Termine und Trainingsort nach Vereinbarung
 
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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Ich bin dann mal fit: www.ich-bin-dann-mal-fit.com
Facebook: https://www.facebook.com/joerglinderaktivtraining
Baden-Baden: www.training-baden-baden.de
Aktiv-Training: www.aktiv-training.de
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