Physical Training / Natural Movement

Interessanter Artikel über Natural Movement / MovNat (Englisch) / Quellenangabe: siehe unten:

“……But looking fit and being fit are not necessarily the same......MovNat (natural movement) is a physical education system and fitness method dedicated entirely to developing such capabilities.......Traditional physical training once combined physical and mental strengthening into one integrated whole and emphasized the vital necessity of preparing for the practical demands of life. Today, MovNat perpetuates this mentality and philosophy. Natural human movement is not an option. It has always been, still is, and will always be a biological necessity.....If you think that fitness started with aerobics and body-building, Jane Fonda and Arnold Schwarzenegger, think again. The history of physical training and education is made of a long line of ancient peoples, tracing back to the Assyrians, Babylonians, Egyptians, Persians, and later on, the Greeks and Romans......Instead, early gymnastics and calisthenics prioritized practical skills, with effective applications to the real world: running, jumping, balancing, crawling, climbing, lifting and carrying, throwing and catching, swimming, boxing, wrestling, horse riding, stick fighting, and fencing......"

Quelle: http://www.artofmanliness.com/2013/09/12/a-primer-on-movnat/



Jörg Linder / Master of Arts in Gesundheitsmanagement und Prävention / Personal Fitness Trainer


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