Maximalkraft - Artikel von Poliquin / Englisch:
"......A high level of maximal strength is the most influential quality in
performance. Whether you are an elite athlete, recreational competitor
or someone who simply wants to look and feel amazing, training for
strength will make you better......
• The more strength you have, the faster and more powerful you can become from subsequent training.
• Being strong and having a balanced body helps you avoid injury and move with ease.
• Greater muscular strength means you can apply more stimulus if your goal is to build muscle.
• You can throw up higher, more impressive numbers if you’re pursuing a lean, athletic physique.
• Strength is a major bonus when you need to lift heavy objects or if you find yourself in a tricky physical situation.
• Baseline strength levels correlate with levels of hormones such as
testosterone and growth that are beneficial for body composition and
health......."
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