".....Our society is obsessed with achievement. This is especially true in the gym. I'm just as guilty of this as anyone else. Last week, a guy at my gym
clean and jerked 325 pounds and made it look easy. My first question to
him was, “What’s your max?” I didn’t say, “How is your training going?” or “Have you been making
progress recently?” but rather, “What is the absolute maximum weight you
can do?” My question was all about what he could achieve, not how he has progressed. And you’ll find that mentality everywhere. Nobody is going to
celebrate you for going up 1 pound per week. Everybody wants you to try
for 10 more pounds right now. Here’s the problem: a focus on achievement in the here and now
usually comes at the expense of slower, more consistent progress.
Achievement is so ingrained in our culture that we often ignore
progress. (Of course, focusing on progress would ultimately lead to
higher achievement, but it’s easy to dismiss that fact when you want to
set a new PR today.) I’m
still learning to embrace this principle myself, but I'm getting
better at it. And here's what I've learned about training for slow
progress rather than immediate achievement..........If you want to get
in shape, to get stronger, and to reach your full potential, then what
is the most important thing of all? Answer: not missing workouts......"
verkürzt, wenn sie nicht über den zur Verfügung stehenden Weg
(Bewegungsamplitude) gefordert wird. Dann „verkümmert“ auch das
Bindegewebe und die Faszien.
adäquates Stretching wird in der Faszie eine frische und
belastabare Kollagenstruktur aufgebaut.
alleine reicht jedoch nicht aus, da das Bindegewebe in alle möglichen
Richtungen, mal quer und mal parallel, verläuft (während die
Muskulatur von Sehne zu Sehne – vom Ursprung zum Ansatz – in eine
Faszienpartieen entlang der muskulären Zugbahnen werden
Struktur des beteiligten Fasziengewebes wird verbessert.
"Success in the gym, as with most things in life, comes down to mastering the basics.
With that in mind, here are 6 exercise tips, weightlifting basics,
the best exercises to start with, and training essentials that nobody
wants to believe, but everyone should follow......
...Start light and train for volume before intensity. Ask most people if they had a good workout and they'll say things
like, “Oh yeah, it was so intense.” Or, “I'm going to be so sore
tomorrow.” Or, “I finished my workout by doing a set to failure.”
It's great to push yourself, but the biggest mistake that most people
make is not building a foundation of strength. Everyone wants to jump
in and max out with a weight that is “hard.” That's exactly the wrong
way to do it. Your workouts should be easy in the beginning. (See: How to Start Working Out.)
Training to failure is a good way to wear yourself down, not build yourself up. You should have reps left in you at the end of your workout (and at the end of each set)...."