Samstag, 20. Mai 2017

Deep inside

"Champions aren’t made in the gym. Champions are made from something they have deep inside them – a desire, a dream, a vision." 

- Muhammad Ali

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Samstag, 13. Mai 2017

Erwartung

Du musst von dir großartige Dinge erwarten, bevor du sie erreichen kannst. 

(Michael Jordan)

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Mittwoch, 3. Mai 2017

Total Body Physioball Workout


  Video-Direktlink: https://www.youtube.com/watch?v=ChRgTA2toC0
 
 


Total Body Exercise Ball Workout Video - Express 10 Minute Physioball Workout Routine:


- Hamstring Curls

- Physioball Push-Ups

- Crunches

- Wall Squats

- Squeeze the ball

- Back extensions


Quelle: Youtube / FitnessBlender
 
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JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
 
Kontakt /Mail: info@aktiv-training.de
 
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Physioball workout for the core



                          Video-Direktlink: 
https://www.youtube.com/watch?v=gwwNST1hwgI
 

Ab workout /  Physioball workout for the core 

- Pikes

- Crunch

- Ab Rollout

- Jackknife Crunch

- Plank with rotation kicks

- .........


Quelle: Youtube / FitnessBlender
 
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JÖRG LINDER AKTIV-TRAINING
Master of Arts in Gesundheitsmanagement und Prävention
Triathlon-Trainer-B-Lizenz (Langdistanz)
 
Kontakt /Mail: info@aktiv-training.de
 
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