Physioball workout for the core

                          Video-Direktlink: 
https://www.youtube.com/watch?v=gwwNST1hwgI
 
Ab workout /  Physioball workout for the core 

- Pikes

- Crunch

- Ab Rollout

- Jackknife Crunch

- Plank with rotation kicks

- .........


Quelle: Youtube / FitnessBlender
 
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JÖRG LINDER AKTIV-TRAINING

Master of Arts in Gesundheitsmanagement und Prävention

Triathlon-Trainer-B-Lizenz (Langdistanz)

 

Kontakt /Mail: info@aktiv-training.de

 

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Triathlon Trainer: http://triathlon-trainer.blogspot.de/

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