Lower a Deadlift Under Control

".......but often lifters do not lower the bar properly after they finish the lift. Do not just drop the weight or allow the back to round as your lower the bar, but keep your back in a neutral position and......"

Quelle: http://www.poliquingroup.com/Tips/tabid/130/EntryId/2175/Lower-a-Deadlift-Under-Control.aspx




Jörg Linder - Master of Arts in Gesundheitsmanagement und Prävention - Ihr Personal Trainer für Baden-Baden, Karlsruhe, Pforzheim, Ortenau, Nordschwarzwald.

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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
Ich bin dann mal fit: www.ich-bin-dann-mal-fit.com
Facebook: https://www.facebook.com/joerglinderaktivtraining
Baden-Baden: www.training-baden-baden.de
Aktiv-Training: www.aktiv-training.de
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