Tabata workout

"Now to the core of it all: the workout! As mentioned before we are going to do a Tabata workout. Here every exercise consists of 8 sets which take 20 seconds each. In between you take breaks of 10 seconds. Since Fabi has no experience with Tabata workouts and thus took the liberty to use me as a guinea pig ‘we’ decided to do 2 exercises alternatingly......"

Quelle und vollständiger Text:  http://www.aerobis.com/en/blog/aerobis/training/fabis-functional-fitness-feierabend-workout-4

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